Beginners and Drop ins welcome!
No prior meditation or Qigong experience required!
In this weekly meditation circle, you will be guided through
inner Qigong "energy work"
also known as
Neigong
. The meditative practices focus on cultivating inner Qi for health and wellbeing using awareness, breathwork, intention and visualizations in a state of stillness.
This class will begin with gentle Qigong movements to clear and prepare the body for sitting or standing meditation. Then we will move into a 20 minute guided meditation using inner awareness practices.
Reenergize
and support happy organs.
Stabilize
the breath.
Release
blockages and tensions in the body and the mind.
A
llow
your natural brilliance to be experienced in the present moment.
Drop into
the inner healing state of effortless flowing Qi.
Experience
a
Qi state
of wellbeing with feelings of ease, health, relaxation, love and joy!
What happens in class?
You will be guided through a series of targeted gentle movements preparing the body for meditation by awakening, releasing tension and blocked Qi in the spine, energy centers and meridians. Once the body is activated, we will then move into a guided meditation using inner awareness, visualizations, breathwork and intention (Yi Mind). There will be time at the end for optional questions and shares.
Most meditation classes will be taught by Kimberly while sitting, but movements and meditation are modifiable to laying down or a standing posture whichever is most comfortable for you. For sitting meditation, you can use a chair, meditation cushion, bedside or couch. No other equipment needed. These classes do not require memorization of movements or prior meditation or Qigong experience.
Meditations will vary from class to class and are recorded.
Bright Spirit Qigong
classes follow the
YOQI® Method of the Six Phases of Qi Flow
(attune, purge, tonify, grow, circulate and integrate) within the framework of the
Five Elements Theory
of
Traditional Chinese Medicine (TCM)
. This balancing and harmonizing practice aligns your Qi energy with the unlimited energy of the seasons, the Earth, and the Cosmos.
Some benefits of Qigong are feeling:
Energized
Peaceful
Aligned
Balanced
Refreshed
Harmonized
Flexible
Calm
Vital
Grounded
Connected
Join a growing Qigong community!
Qigong Meditation Circle
2nd, 3rd, 4th and (5th) Thursdays of the Month
THURSDAYS 7:00-7:30pm EST (4:00pm PST)
July - 10th, 17th, 24th, 31st (5th Week)
August - 14th, 21st, 28th
September - 11th, 18th, 25th
$5
ZOOM LINK
- Find the Zoom login link in your Eventbrite ticket confirmation email. A reminder with the link will also be emailed to ticket holders prior to scheduled class time.
Unable to attend LIVE?
Classes are recorded and the replay link will be emailed to ticket holders within 24 hours of the class regardless of LIVE attendance. Great to practice the flows at your own convenience!
Best practices
: Space - Outdoors in good weather or indoors by a natural light source (window) with enough room to move your arms. Clothing - Loose clothing appropriate for the season. Foot ware - Barefoot or comfortable thin-soled shoes on a flat surface (floor, grass, yoga mat, carpet, etc.).
Not sure if this is for you?!
Try out the Monthly
FREE Intro to Qigong Flow
class!
Check out more Bright Spirit Qigong class offerings
HERE
Disclaimer:
Please consult your doctor or other health professional before starting any new physical movement program. By purchasing a ticket and checking the disclaimer and liability waiver agreement box, you agree to take full responsibility for your own health and wellbeing during this class and thereafter.
Kimberly is a
YOQI® Certified Qigong Flow Instructor
. She has been practicing YOQI® Qigong Flow since 2018 and became an Associate Instructor in 2022 in Thailand and a Certified Instructor January 2025. She discovered Qigong when looking for an energetic grounding and meditative practice that was gentle on her physical limitations and promoted a sense of deeper connection with life. She loves facilitating this incredible ancient wellbeing practice with others having been teaching online and in person classes and workshops since 2022!
