Rebirthing Breathwork Group Session

Rebirthing Breathwork Group Session

Join us for a transformative experience where you can release stress, increase energy, and connect with your inner self through the power of breathwork. This in-person event is perfect for anyone looking to explore deep breathing techniques in a supportive group setting. Come as you are and leave feeling refreshed and renewed. Don't miss out on this opportunity to dive deep into your breath and unlock your full potential!

Rebirthing Breathwork uses conscious, connected breathing to achieve altered states of consciousness and to access and process emotional and energetic blockages, with the aim of promoting personal growth, healing, and increased self-awareness. The technique was developed in the 1970s by Leonard Orr, who believed that many of our emotional patterns originate from birth and early life experiences.

6:15 - 6:30 Arrival

6:35 - 6:55 Welcome / Introduction

7:00 - 8:00 Rebirthing Breathwork (active breathing)

8:00 - 8:25 Relaxation / Integration

8:30 - 8:50 Sharing / Closing

10 participants max. / 4 Facilitators (Heidi, Helge, Georg, Marcus)

Preparation:

wear comfortable clothing

bring a water bottle

please do not eat a large meal 2-3h before the session

don't drink alcohol or use any other substances before the session

set some intention for the session and be open for whatever wants to show up

no prior experience of breathwork is necessary

There are some Contraindications which include: Severe cardiovascular diseases or lung conditions, severe mental issues, pregnancy, epilepsy, prior strokes, recent physical injuries or surgeries. If any of those apply to you and you still want to take part please contact us directly before joining the event.

Location:

Enter through the Gate in Karl-Marxstraße 58 (door will be open). Then Walk until the end (towards the right side). Take the first entrance downstairs on the left side.