BMHC 10-Week QUEENS Meditation Group

Find Your Calm: A 10-Week Meditation Group

Life can be busy, stressful, and downright overwhelming at times. Meditation is a simple, powerful way to slow down, reconnect, and find some peace in the chaos. Whether you’re new to meditation or have tried it before, this

10-week Meditation Group starting every Saturday from May

24th

, 2025 to July 26th, 2025 (11:00AM-12:00PM EST)

is here to help you build a practice that works for you.

You don’t need to sit cross-legged for hours or clear your mind completely. Meditation is about learning how to tune in, manage stress, and create a little more space in your day for calm and clarity.

What We’ll Cover

Each week, we’ll explore a new aspect of meditation and mindfulness, including:

✓

Meditation 101

: What it is, why it works, and how to get started

✓ Breathing techniques to calm your mind and body

✓

Staying present

: Learning to focus and let go of distractions

✓ Dealing with stress and anxiety using meditation tools

✓

Body awareness

: How to relax tension and connect with your body

✓

Self-compassion

: Meditating to let go of judgment and be kinder to yourself

✓

Guided imagery

: Using visualization to boost relaxation and positivity

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Gratitude and joy

: Practicing meditation to cultivate happiness

✓

Overcoming roadblocks

: What to do when meditation feels hard

✓

Making it part of your life

: Finding time and creating a routine that works

What You Can Expect

This group is about helping you build a meditation practice that fits your life. Here’s what you’ll get::

Simple, step-by-step guidance to make meditation feel easy

A supportive space to ask questions, share experiences, and learn from others

Practical tools for managing stress and feeling more balanced

Personal growth as you discover new ways to connect with yourself

Weekly meditations you can take with you and practice anytime, anywhere