Breathwork & Gong w/ Gil & Philipp

A Guided Exploration of Breath, altered states, and deep release - supported by live Gong & Handpan Sounds

Join us for an

Immersive Breathwork Journey

guided by Gil & Philipp blending electronic soundscapes with live instruments, essential oils, and gentle (optional)bodywork. We integrate and flush away any stagnant energies with a

Gong Savasana

.

Please bring a blanket. We have mats & sitting pillows at the location.

WHAT TO EXPECT

I) Embodiment Meditation

a grounding meditation to arrive in the body and center the mind to facilitate deep journeying.

II ) Guided Breathwork

Moving gently from parasympathetic, dreamy connected breath into move activating, sympathetic cycles to bring about nervous system activation, altered states and potential for emotional release

🔄

Breath retentions

between the activating stages, with space to adjust intensity as needed (breathe for the state you want, this is your time).

After the guided breath there is

nonguided

open space

with intentional music to let move what wants to move and let arise what wants to arise. You breathe at your pace. No instruction, just flow.

III) Gong

Savasana

and other grounding elements will support the integration of your experience and bring your nervous system back into a grounded theta state.

OUR APPROACH

A structured and safe environment for exploration

, with the option to remain in lower stages at all times for a more calm, introspective journey.

Live instrument elements, essential oils, & brain-science-informed music

to support your unique process.

Optional

bodywork

to support your breathing muscles & relaxation.

Open to all levels.

We actively encourage you to tune into your own experience, liste to your intuition and breathe at a pace that feels right for you!

Note:

for maximum benefits please refrain from eating and caffeine/ other stimulants 2hours before we begin.

Contraindications:

If you have a known history of epilepsy, recent stroke, cardiovascular conditions, recent surgery, open wounds, are pregnant between the 6th and 12th week, aneurism, schizophrenia, or high blood pressure.

If you wnat more information you can message me on instagram @gilda_emilia_ or lukacsgilda@gmail.com

About the facilitator:

Gil is a

breathwork, Innerdance (Kundalini Activation), and yoga facilitator, and soundscape creator

. After a burnout led her to spending five months in silent meditation at a buddhist monastery in Northern Thailand, she dedicated herself to the study and sharing of

nervous system science, altered states of consciousness, and trauma-informed spaceholding

.

She enjoys creating

meaningful and safe shared experiences

with groups that support nervous system regulation in an increasingly fast-paced world. Through breath, movement, and sound, she invites participants to connect with their

inner healer, intuition, and authentic expression

.

✨ Come as you are, breathe deeply, and let the sounds guide you home. ✨