Conscious Connected Breathwork for Transformation

What to expect

​Join me in exploring the power of your breath and unlock the potential for profound transformation within yourself. In my Breathwork sessions, I can support you in shifting energy in your body, bringing it back into motion, and releasing it. This journey offers new perspectives on an emotional, mental, and physical level.

About the Session

I will lead you into a journey of your own breath that is suppored by music and shamanic drum. We will learn anbout the breathing technique, set an intention and complete the session with some integration tips.

Session is hold in English (unless everyone speaks German)

Also possible to book via USC (+12 Euro)

https://urbansportsclub.com/en/venues/smos-studio-massage?date=2024-08-28&business_type%5B%5D=b2c&plan_type=6

About Transformational Breathwork

Transformational Breathwork, also known as Conscious Connected or Psychedelic Breathwork, is a guided breathing technique that accesses our cellular memory. It can help shift energy stored in our bodies, bringing it back into motion and releasing it. This process builds a new foundation for reintegrating emotions and breaking stress cycles. Transformative Breathwork can also induce an expanded state of consciousness, providing access to the subconscious. In this safe space, deep-seated conflicts can be neutrally observed and gently resolved, replacing them with positive experiences and offering new perspectives.

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Please prepare and bring to the session:

Eat lightly that day and try not to eat about 2 hours before.

Wear comfortable clothes or bring them with you.

Bring your own mat (we also offer some in the studio)

Bring your own water bottle

We provide a light blanket, but if you like, bring a thin pillow or anything that will make you comfortable while lying down for 75 minutes.

You are welcome to bring your own eye mask (I will also provide some)

If you would like to bring our journal to write down some thoughts after the session, you are welcome to do so.​

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Please note the following contraindications:

Pregnancy

Any heart problems (infections, previous heart attacks, etc.)

Epilepsy

Any surgery in the last 6 months

Epilepsy surgery less than 1 year ago

and talk to me before you come in case it concerns you (+491785500325)

Looking forward to breathing with you!