Carla Dikdur
Dynamic Healing Breathwork & Coaching Workshop
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Optionsraum 2 Wilhelmine-Gemberg-Weg 12 10179 Berlin Wilhelmine-Gemberg-Weg 12 10179 Berlin
From Noise to Knowing: A Circle for Finding Your True Direction
Dynamic Healing is a somatic Coaching & Breathwork Method that adresses the four levels of the self - the physical, the mental, the emotional and the physical body. I will guide you through a multi-layer process to connect deeply with yourself, feel your feelings, release blocks and find answers within. The theme of this workshop is about finding clarity on your path. You can bring in your topic around professional fullfillment or relationships, where you seek direction and new energy to take aligned action.
Why Breathwork
In our daily lives, we rarely take time to process our emotions. We analyze, we overthink, we repress, we cope. This causes a disconnect to our conscious self - we lack feeling present and grounded. We create recurring patterns in our life over and over again, because the emotions we are repressing are a reflection of past pain that wants to be liberated. How do we liberate this stuck energy in our body? Through feeling it again and releasing it.
In my own healing journey, this breathwork technique I am teaching today has been the most powerful tool to move from my head into my body to process my emotions. Breathwork is an ancient gateway to connect to your subconscious and get energy into motion. The breath can work imaginable ways and can sometimes lead to full catharsis, and sometimes all one experiences is deep relaxation and bliss. Come with an open heart and the willingness to surrender to your breath.
The only requirement is that you come with an openness and willingness to breathe deeply.
That being said it’s also important to feel safe in your own body and in your own experience. If you are currently working through major trauma, or a serious illness, or taking antipsychotic or other strong medication I would recommend you get approval from your doctor first. This is also the same if you are currently pregnant. I am not a doctor and when you purchase a ticket you are confirming that you are mentally and physically stable and able to do so. Participation does not replace any therapeutic or conventional medical treatment and is generally at your own risk.
What to bring
yoga mat / blanket (got some extra ones in case you don't have one, pop me an email)
water bottle
loose clothing
something to cover your eyes
a journal/piece of paper
a pen
avoid eating anything heavy 2 hours before
Energy Exchange
The event is 20 euros (which includes all tax and fees). There is also fruits and snacks at the end of the event too.
* If you have any questions please email me carlalisa.dikdur@gmail.com
*For each event I offer 3 spaces at a solidatity rate (10 euros). Just send me an Email.
*limited spots available for each sessions
Location
The workshop is taking place in a beautiful space by the spree across from Holzmarkt. You can walk up to the water and I will see you there.
Looking forward to meeting you and holding space for you. Lots of Love <3
Carla Dikdur
