Group Breathwork Journey

When was the last time you truly exhaled?

Not just a breath out—but a full-body release. A letting go.

Of the pressure. The stories. The trying.

Always showing up, always giving, even when you’re exhausted.

Thinking your way through everything, while your body whispers for rest.

If your mind never stops spinning,

if your body feels tight and tense,

if you’re tired of being tired…

This is your invitation to soften.

To meet yourself under the noise.

To remember that healing doesn’t have to be hard—sometimes, it starts with a single breath.

In this Conscious Connected Breathwork Journey, you’ll be held in a space where it’s safe to let go.

Where your breath becomes the medicine.

Where you can finally release what no longer belongs in your body or mind.

Old emotions, hidden tension, stuck energy—it’s all welcome to rise, and leave.

And what comes in its place?

Peace.

Clarity.

A deeper sense of self-trust.

A connection back to you and your heart space.

A deeper knowing of what you want and the path you need to take.

And the kind of lightness you forgot was possible.

Join me. Breathe. Come home to yourself.

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When:

28th May 2025, 6-9pm

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Where:

Schloss Immenstadt, 3OG Raum des Sinne

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What to bring:

An open heart and a willingness to let go.

Spots are limited – [Link in bio / DM to save your space].*

Ready to breathe into what you need to transform? I can’t wait to share this transformative experience with you. 💫

*The breathwork journey is held in English, and you don’t need to be fluent to participate. I speak fluent German.

This experience is for everyone—whether you're new to breathwork or have practiced before. also males and partners.

The amazing benefits of Breathwork Jounreys you may experience include:

Reduced stress and anxiety, tnesion and physical pain

Feeling relaxed, calmer, lighter and with more inner peace

Improved mental clarity and focus, increased energy and vitality

Increased awareness of self and your patterns and beliefs

It boosts your immune system, and detoxifies your body throgh the breath

Improved sleep patterns

Reduced patterns of self sabotage/addictions/limiting beleifs

Emotional regulation and groundedness

Processing and integration of past traumas, grief, painful experiences

Improved relationships and connection to others

Increased connection to creativity, to self and your intuition

Your nervous system is more in balance which means your body and mind function better

The Workshop will consist of:

A summary of the benefits, the techniques for the Breathwork, and what to expect during the journey

5 minutes conscious Breathwork practice whilst sitting up that you can take with you and for your daily practice if it resonates

Journalling for the journey and your intentions

Shaking and dancing to get your energy moving

Laying on your matt with a blanket, you will be in the jounrey for up to 1-1.5 hours where I will be guiding and supporting you.

I will finish off the Journey with a Visualisation Meditation to help you start to integrate all that shifted within the journey

Time to share

Important Information

Please fill out this form before booking a ticket, if everything is ok and you have no contraindications you can book a ticket:

https://form.jotform.com/231856228366362

Contraindications:

Conscious Connected Breathwork may result in certain physiological changes in the body and can also result in emotional release as well as physical release. Therefore, it is advisable to refrain from conscious breathwork with the presence of any of the following:

Epilepsy

Pregnancy

Glaucoma

Detached retina

Family history of Aneurysms

High blood pressure that is not controlled by medicine

Use of prescription blood thinning medications such as Coumadin

Strokes, seizures, TIAs, or other brain/neurological condition or disease.

Cardiovascular disease and/or irregularities including prior heart attack

Prior diagnosis by a health professional of bipolar disorder or schizophrenia

Hospitalization for any psychiatric or emotional crisis.

How to prepare for the Journey:

Bring an open heart and mind, release expectations around the type of session you’re going to have. Each session is its own unique experience. Lay on a mat in warm comfortable clothes ideally no restriction around the waist and chest, a blanket, water bottle, a pen and journal. Avoid alcohol, caffeine and heavy meals prior to the session.

So you joining me on this trasnformative workshop? I would love to see you there!