🌿 Pilates and Breathwork Sunday Reset 🌿
Date: Sunday 6th July
Time: 7 AM AEST | 9 AM NZ| UK 10PM
Location: Online Class (link sent upon booking)
Description:
Unwind, reconnect, and prepare for the week ahead with this online class designed to restart your body with endorphins and reset your mind with breathwork.
We’ll combine spicy Pilates and guided breathwork to help you release tension, improve body awareness, and soothe your nervous system.
This is an inclusive, welcoming session perfect for all levels—from complete beginners to experienced movers.
You just need a mat and a little space.
What to expect:
✅ Spicy Pilates sequences
✅ Breathwork practices to calm and centre
✅ Guided relaxation to finish
Why join?
✨ Reset your nervous system
✨ Move with intention
✨ Create space for calm and clarity
Led by Natasha Rapata
Bringing years of Pilates experience and a passion for body awareness, Natasha creates a supportive, restorative environment for all participants.
How to join:
Book your spot and receive your Zoom link.
