Semati: Free Meditation Class in Munich

Join us for a complimentary introductory session that offers a glimpse into our weekly secular meditation course. In this free lesson, you’ll experience a calming and supportive environment where you’ll learn essential mindfulness techniques, from breath awareness and body scanning to practical meditation exercises. Whether you’re completely new to meditation or eager to deepen your practice, this interactive group session is your perfect opportunity to recharge, reconnect, and set the foundation for lasting inner balance.

For the best experience, please arrive with a comfortably light stomach, wear loose-fitting clothes, and keep your phone on silent to minimize distractions.

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