SPRING AWAKENING DAY RETREAT

As nature begins to bloom,

This retreat is a gentle invitation to

shake off the heaviness of winter

and welcome the lightness of spring.

Through movement, stillness, nourishment, and sound,

We’ll create space to

soften,

reconnect,

and awaken.

Step into the new season feeling refreshed, grounded, and inspired. 🌸

A gentle journey to renew, restore, and step into spring with intention.

As nature begins to bloom,

this retreat is an invitation to shake off the heaviness of winter

and embrace the energy of renewal.

Through movement, stillness, nourishment, and sound,

we’ll create space to soften, connect, and awaken.

🌼 WHAT TO EXPECT 🌼

🧘‍♀️ Yang to Yin Flow | 1:00 - 2:00 PM

Gentle, flowing movement to awaken creativity and clear stuck energy,

followed by a grounding yin practice to soften and release.

☕ Golden Milk & Banana Bread Meditation | 2:00 - 2:15 PM

Mindfully enjoy warm golden milk and homemade banana bread—

a nourishing moment for both body and soul.

💬 Sharing Circle | 2:15 - 2:35 PM

Connect through guided prompts in a space of open-hearted reflection and conversation.

🕯️ Candle Gazing Meditation | 2:35 - 2:45 PM

Focus the mind, strengthen intuition, and invite clarity through this powerful practice.

🌙 Body Scan Meditation | 2:45 - 2:50 PM

Ease tension and arrive in the present with a short, guided journey through the body.

🎶 Sound Healing & Savasana Awakening | 2:50 - 3:45 PM

Let sound vibrations wash over you, bringing deep rest and renewal.

We'll slowly rise from savasana, feeling refreshed, light, and open.

🌿 WHAT TO BRING 🌿

🧥 Comfortable Clothing

Feel free to move, relax, and breathe with ease.

📓 A Journal (Optional)

For reflections, thoughts, or intentions during the retreat.

🍵 Tea Cup

Bring your favorite cup to enjoy golden milk in cozy comfort.