Breathwork & Gong Bath

A Guided Exploration of Breath, Altered States, and Deep Release - supported by rhythmic drums, Gongs & more

Join me for an

Immersive Breathwork Journey

blending electronic brain-science informed soundscapes with live instruments, essential oils, and gentle (optional) bodywork. We integrate and flush away any stagnant energies with a

soundbath

.

Please bring your own blanket and mat.

WHAT TO EXPECT

I) Grounding

(15min)

I will welcome you with herbal tea and an opening circle for intention setting, explaining the method.

II )Embodiment Meditation

(15 min)

a grounding meditation & gentle movement to arrive in the body and center the mind to facilitate deep journeying.

III ) Guided Breathwork & Soundbath

(60 min)

Moving from parasympathetic, dreamy connected breath into rhythmic, activating, sympathetic cycles to bring about profound nervous system changes, altered states and opening for deep release

🔄

Breath retentions

between the activating stages, with space to adjust intensity as needed (breathe for the state you want).

After the guided breath there is

nonguided

open space

with intentional music to let move what wants to move and let arise what wants to arise. You breathe at your pace. No instruction, just flow.

The Gong and other grounding elements will support the integration of your experience and bring your nervous system back into a grounded theta state. We will close the circle with an optional sharing and snacks.

MY APPROACH

A structured and safe environment for exploration

Live instrument elements, essential oils, & brain-science-informed music

Optional

bodywork

to support your breathing muscles & relaxation

Open to all levels.

You are actively encouraged to tune into your own experience, liste to your intuition and breathe at a pace that feels right for you!

Note:

for maximum benefits please refrain from eating and caffeine/ other stimulants 2 hours before we begin.

Contraindications:

If you have a known history of epilepsy, recent stroke, cardiovascular conditions, detached retina/ glaucoma, recent surgery, open wounds, are pregnant between the 6th and 12th week, aneurism, experiencing schizophrenia, psychosis, or PTSD.

By purchasing a ticket I confirm I am in good health and taking responsibility for my own process.

If you wnat more information / have any questions you can message me on instagram @gilda_emilia_ or lukacsgilda@gmail.com

About the facilitator:

Gil is a

breathwork, Innerdance (Kundalini Activation), and yoga facilitator, and soundscape creator

. After a burnout led her to spending five months in silent meditation at a buddhist monastery in Northern Thailand, she dedicated herself to the study and sharing of

nervous system science, altered states of consciousness, and trauma-informed spaceholding

.

She enjoys creating

meaningful and safe shared experiences

with groups that support nervous system regulation in an increasingly fast-paced world. Through breath, movement, and sound, she invites participants to connect with their

inner healer, intuition, and authentic expression

.

✨ Come as you are, breathe deeply, and let the sounds guide you home. ✨