Breathwork & Gong Bath

A Guided Exploration of Breath, Altered States, and Deep Release

Please bring your own mat.

Join me for an

Immersive Breathwork Journey

blending immersive playlist soundscapes with live instruments, essential oils, and gentle (optional) bodywork. We integrate and flush away any stagnant energies with a

Gong

soundbath

.

WHAT TO EXPECT

I) Arriving & Grounding

I will welcome you with herbal tea and an opening circle for intention setting, explaining the method.

II) Guided Breathwork & Soundbath

Moving from parasympathetic, dreamy connected breath into rhythmic, activating, sympathetic cycles to facilitate profound nervous system changes, altered states and deep release.

🔄

Breath retentions

between the activating stages, with space to adjust intensity as needed (breathe for the state you want).

After the guided breath there is

nonguided

open space

with intentional music to let move what wants to move and let arise what wants to arise. You breathe at your pace. No instruction, just flow.

The Gong and other grounding elements will support the integration of your experience and bring your nervous system back into a grounded state.

II) Closing & optional Sharing

MY APPROACH

A structured and safe environment for exploration

Live instrument elements & brain-science-informed music

Open to all levels.

You are actively encouraged to tune into your own experience, liste to your intuition and breathe at a pace that feels right for you!

Note:

for maximum benefits please refrain from eating and caffeine/ other stimulants 2 hours before we begin.

Contraindications:

If you have a known history of epilepsy, recent stroke, cardiovascular conditions, detached retina/ glaucoma, recent surgery, open wounds, are pregnant between the 6th and 12th week, aneurism, experiencing schizophrenia, psychosis, or PTSD.

By purchasing a ticket I confirm I (and/ or whoever I am purchasing a ticket for) am in good health and taking responsibility for my own process.

If you would like more information / have any questions you can message me on instagram @gilda_emilia_ or lukacsgilda@gmail.com

About the facilitator:

Gil is a

breathwork, Innerdance (Kundalini Activation), and yoga facilitator, and soundscape creator

. After a burnout led her to spending five months in silent meditation at a buddhist monastery in Northern Thailand, she dedicated herself to the study and sharing of

nervous system science, altered states of consciousness, and trauma-informed spaceholding

.

She enjoys creating

meaningful and safe shared experiences

with groups that support nervous system regulation in an increasingly fast-paced world. Through breath, movement, and sound, she invites participants to connect with their

inner healer, intuition, and authentic expression

.

✨ Come as you are, breathe deeply, and let the sounds guide you home. ✨