Move with Awareness : A Somatic Feldenkrais Journey

Trust, Touch, Transform

A Somatic Exploration in Motion with Adalisa

A weekly embodied class for those who wish to explore the body as a space of awareness, creativity, and transformation , both individually and in relationship.

Drawing from the Feldenkrais Method, Neurophysiological Psychology, dance, and Contact Improvisation, each session becomes a journey into embodied presence. Through guided solo and group explorations, we investigate how movement — including touch, shared weight, and improvisation — can become a language for self-discovery, deep listening, and creative connection.

Each class offers a unique focus within a wider integrative process, supporting personal growth across physical, emotional, and cognitive dimensions.

Open to all — whether you’re a professional or simply curious — this space invites you to experience your body as a living source of connection, expression, and transformation